Top 10 footwork drills! Jumping rope is one of the best ways to improve your strength and agility because it incorporates so many training elements:
*conditioning
*timing
*hand-eye-foot coordination
*mental focus
These exercises are challenging as they incorporate stability in the foot/ankle complex (Balance and control) all while helping you improve your ability to move laterally 💪🏻
Top 10;
1️⃣ heel to heel
2️⃣ toe to toe
3️⃣ high knee crossover
4️⃣ crisscross legs
5️⃣ jump rope burpees
6️⃣ boxer shuffle
7️⃣ scissors
8️⃣ skier
9️⃣ wounded duck
🔟 double unders
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!Be sure to subscribe to my channel so I can keep you jumping into shape. :-)
Check out these other related videos;
3 ways to learn the Boxer skip;
Learn how to skip rope like boxer Flyod Mayweather;
For discounts on my favorite jump rope and exercise mat that I use in this video check out my Amazon link right here and enjoy!https://www.amazon.com/shop/jumprope_mom
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