How to jump rope to build strong calf muscles. Say goodbye to chicken legs and hello to strong toned calves! Jumping rope is extremely effective in targeting calf muscles.
Try out these top 7 exercises to build your calves in a variety of dynamic ways.
Here are my top 7 jump rope exercises that you can do to target your calves from all angles. I’d start at 30 seconds each and build your way up slowly.
1. Basic Jump- Doesn't get more simple than this and will give you a good calf burn.
2. Front-to-Back- Jumping two feet together front to back ( like a bell motion) gives your calves an extra challenge, targeting more fibers.
3. Side-to-Side- Improves lateral quickness and explosiveness that will help improve definition.
4. Alternate Foot Step- Helps improve calve reaction time.
5. High Knee Step- Higher impact that will improve calf strength.
6. Single Leg Jump- Great for explosiveness and strength because you’re putting all of your body weight on one leg. This one BURNS
7. Double Unders- Higher jumps improve power and explosiveness.
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Check out these other related videos;
How to prevent shin splints Jumping rope: https://youtu.be/MeDIqvi4l_Q
Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms
Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ
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