Learn criss crosses alternating foot jump rope tutorial. This is a perfect beginner skill if you already have your criss crosses down. I’ll teach you how to smoothly jump rope one foot at a time while criss crossing. It’s fun and easy to learn.
Need to learn the criss cross first? Check out this short tutorial:
https://youtu.be/XOHNTxgcqPU
⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here:
www.thejumpropemom.com
🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
💪🏼 For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!
Check out these other related videos;
Learn how to jump rope side swing tutorial:
https://youtu.be/SU3N4QkhJms
Learn how to Side Swing Criss Cross jumping rope tutorial
https://youtu.be/JAFaNp8vdwQ
➡️ Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
Website: https://www.thejumpropemom.com
Instagram https://www.instagram.com/jumprope_mom/
Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/
Pinterest: https://www.pinterest.com/jumprope_mom/pins/
Comments