BURN fat in only 15 minutes jumping rope workout at home. This jump rope workout will BLAST calories as you go all out in 30 second intervals of jumping rope with 10 sec rest doing side swings in-between. It’s fun and fast!
DEETS: 3 circuits
1 min warm-up
Circuit 1- 8x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST
Circuit 2- 6x 30 seconds jumping rope
10 sec rest doing side swings
1 min REST
Circuit 3- 4x 30 second jumping rope
10 sec rest doing side swings
1 min REST
Download my FREE beginners guide to jump rope training here: www.thejumpropemom.com
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy!
For a discount on my oversized workout mat from gorilla mats CLICK HERE for the exercise mat I use in all my workouts: http://gorillamats.com?aff=37 Use discount code jumpropemom10 for a 10% discount on your purchase. 😊
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Jump Rope only 10 min workout for fat loss FAST: https://youtu.be/gkG7zadmQTc
Myths about your jump rope form- You're doing it wrong https://youtu.be/_J8TIinpJI8
Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc
👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
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