10 minute jump rope only circuit to lose weight. Follow along as we start at 30 second intervals of jumping rope and build our way up to 60 seconds at a time. This will get you sweating and burning fat from anywhere in just 10 minutes. I switch up the jump rope cardio exercises each round to keep it fun! Subscribe to my channel and come jump with me!
Here are the details
🏃🏽1min warm up
Circuit 1-
🔥30 sec jump rope /15 sec rest x3
Circuit 2-
🔥 45 sec jump rope / 30 sec rest x3
Circuit 3-
🔥60 sec jump rope / 45 sec rest x3
#breathless
Download my FREE beginners guide to jump rope training here:
www.thejumpropemom.com
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Jump rope and dumbbell workout to burn fat and build muscle https://youtu.be/di9SsY2aMzc
Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI
Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
👟 Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
Website: https://www.thejumpropemom.com
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