BEST jump rope workout to lose belly fat at home. Get ready to get CUT with this intense jump rope workout focusing on our abs. This is a circuit workout alternating from jumping rope to burn fat and abs exercises to build your 6 pack!
Each circuit will look like this;
*90 seconds jump rope
*1 min Abs exercise
*90 seconds jump rope
*1 min Ab exercise
1 min REST repeat 4x
For more intensity add a weighted jump rope and heavier weights. My favorite set is Get Lean from Crossropes. Use my link for a discount: www.crossropescom/jumpropemom
Type jumpropemom10 in at checkout. You’ll love it!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY
How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ
Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
Come jump with me here!
Website: https://www.thejumpropemom.com
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