INTENSE 20 minute full body jump rope HIIT workout for fat loss. This workout will burn fat with your jump rope and build lean muscle with bodyweight exercises in-between.
It has 3 circuits, 6 minute each;
Circuit 1-
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec jump squats
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec burpees
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec walk outs
1 min REST
Circuit 2-
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec plank jacks
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec spiderman plank
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec plank leg lifts
1 min REST
Circuit 3-
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec push ups
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec tricep dips
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec mountain climbers
DONE!! This workout is a calorie burner...but goes by fast ;-)
For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #jumpropehiit #20minhomeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope
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