Check out this 28 minute high intensity jump rope hiit workout for cardio and strength. This full body workout will burn fat and build muscle. You’ll need a medium and heavyset of dumbbells. Get ready to sweat!
Here are the deets:
Circuit 1-
*90 sec jump rope rope 30secs each; basic/backwards/basic
*6 reps s/a snatches
*8 reps sumo squats
*6 reps s/a snatches
*8 reps sumo squats
*90 sec jump rope rope 30secs each; basic/backwards/basic
1 min REST
Circuit 2-
*90 sec jump rope rope 30secs each; basic/straddle/basic
*6 dumbbell thrusters
*8 deadlifts
*6 dumbbell thrusters
*8 deadlifts
*90 sec jump rope rope 30secs each; basic/straddle/basic
1 min REST
Circuit 3-
*90 sec jump rope rope 30secs each; basic/single leg/basic
*8 alt. reverse lunges
*8 alt. side lunges
*8 alt. reverse lunges
*8 alt. side lunges
*90 sec jump rope rope 30secs each; basic/single leg/basic
1 min REST
Circuit 4-
*90 sec jump rope rope 30secs each; basic/twists/basic
*8 crunch with rotation
*8 hip bridge
*8 crunch with rotation
*8 hip bridge
*90 sec jump rope rope 30secs each; basic/twists/basic
DONE!
As always, please consult with your physician before performing any type of exercises.
For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #homeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope